The proper formula for weight loss is simple: calories in, calories out. From there, she says, educate yourself. If youre not seeing an RD, utilize the Internet, free hospital support groups, RDs cooking classes — any good sources for information on the best food choices and portion sizes. Dont put yourself at risk physically nor nutritionally by trying to recreate the wheel. As for setting a goal, I like to have them choose one activity goal and one dietary goal, and be specific and realistic: how many minutes of activity per week; drinking how much more water, says Greene, who soon will also be a diet counselor at the Valparaiso YWCA. Keep in mind It takes about a month for a new behavior to become a habit.
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Williams, Sahratian and others in and around the basketball program were surprised that Meeks was so out of shape when he arrived. Seven months http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 later, theyre perhaps equally surprised by how far Meeks has come. I think that Kennedy should be congratulated, Williams said. Hes lost over 30 pounds. Hes understanding nutrition, understanding the value of losing that weight that was not muscle, it was just the kind of weight that you dont want to have and its not easy.
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A Judgmental Doctor May Make It Hard to Lose Weight
Kimberly Gudzune, an assistant professor in the division of general internal medicine at the Johns Hopkins University School of Medicine in Baltimore, said in a Hopkins news release. “Ideally, we need to talk about weight loss without making patients feel they are being judged,” she said. “It’s a fine line to walk, but if we can do it with sensitivity, a lot of patients would benefit.” The researchers found that 21 percent of the respondents said they believed their doctor judged them because of their weight. Ninety-six percent of those who felt judged said they tried to lose weight in the previous year, compared with 84 percent who did not feel judged. Only 14 percent of people who felt judged and discussed weight loss with their doctor lost 10 percent or more of their body weight, compared with 20 percent of those who did not feel judged and talked with their doctor about shedding pounds, the findings showed.
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